by Arjun Chhabra | Jul 16, 2023 | Body, Nutrition
What, we have been told, eating fats, especially saturated, results in them clogging our arteries, it’s a gross over-simplification, saying this is like shaming science. An article published in 2011, in the British Journal of Nutrition (1), states that...
by Arjun Chhabra | Feb 19, 2022 | Body, Nutrition
Welcome to another episode of the functional health show! Today we’ll find ourselves revisiting the basics of food & nutrition. Because, I get asked a lot ‘What are the bad foods & what about the good ones? How do I know what to eat?’. There are a lot of...
by Arjun Chhabra | Feb 8, 2022 | Body, Nutrition
Welcome back everyone! This is part 3 of managing the master mineral ‘magnesium’ & in this episode you’ll be learning about magnesium rich food sources & supplements, the different forms of supplements, how to determine the dosage of magnesium supplements...
by Arjun Chhabra | Feb 8, 2022 | Body, Nutrition
Welcome to the part 2 of Managing the Master Mineral ‘Magnesium’. If you haven’t listened to the previous episode, I’d encourage you to listen to it, as well. I had mentioned that there would be two parts but it so happens that, the information that I’d like to share...
by Arjun Chhabra | Feb 5, 2022 | Body, Nutrition
Hey everyone, hope you’ll have been doing well! Sorry for my long absence. Things went pretty much hay-wire & I had to get my priorities straight. Anyways, here I am with you’ll again! Because I’ve decided to prioritize being with you’ll & provide the know-how...
by Arjun Chhabra | Jan 17, 2022 | Body, Nutrition
Greetings to all & welcome back to another episode! Hope you’ll have had an amazing week, if not, I encourage you to hang in there, because after every storm, there’s a bright n sunny day! Don’t worry, just be happy! Okay, so in today’s episode, I’ll be talking...
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