Holistic Mind-Body

Wellness Coaching

Ever wondered why taking supplements, working out, and sticking to the ‘perfect diet’ don’t always cut it, whether it’s getting fit or attaining wellness?

It turns out, workouts are just 20%, and nutrition is another 20%. What about that other 60% that no one seems to be aware about yet?

Let’s take weight loss for example (since it’s way too common). Let’s say you’re doing everything right – sweating it out, eating clean – but here’s the kicker. It’s not just about technique, form, or the mind-muscle connection. What if your digestion is off? Or your cell membrane health is poor? Perhaps hepatic-biliary congestion is driving up systemic inflammation, promoting hormonal imbalance? Maybe you are functioning in the high beta brain wave state (12-35 Hz) most of the time, resulting in the shift of the autonomic nervous system into the sympathetic state, thus preventing anabolic processes. So, how on earth will you get to your desired state of wellness or build muscle (if that’s your goal)?

Forget the basics of carbs, proteins, and fats, fasting, supplements, one-size-fits-all workouts, etc – they’re just the tip of the iceberg. It’s time to dive deeper. Your body has its own language, and we need to speak it. Whether you’re aiming for physical fitness or overall complete wellbeing, aka true wellness.

Let’s tap into the mind & shift frequencies while helping your body’s biochemistry strike that natural balance. Watch your goals come closer – faster, with the required support meant for the mind, physical, and energy body.

Let’s go beyond the usual and uncover what’s really holding you back in your wellness & fitness journey. Allow me to guide you with my expertise in quantum mind coaching (applied psycho-neurobiology), personal training, functional medicine, & autonomic response testing. With all that I have learned and with all that I’m learning, let’s uncover the uncharted territories that hold answers to unlocking true wellness. Discover your true self & innate capabilities as your journey to wellness & beyond…

I start by delving into your unique requirements, beliefs, thought patterns that drive habits, and preferences while assessing your current state of being.

Based on your unique requirements and choices. Your lifestyle, mindset, nutrition interventions, workout plan & other wellness elements are meticulously crafted to fit seamlessly into your life, ensuring it revolves around you, not the other way around.

I create an attainable plan, that brings about not just positive physical changes, but also fuels growth and nourishment of the mind, body, and spirit…

You can count on my unwavering support to keep you motivated & moving toward your goal of wellness, abundance, and ascension. 

I’ll empower you with knowledge and skills, guiding you towards lasting positive changes that fuel you to live the life that you are meant to live & thrive!

What to Expect

I meet you where you are. Getting to know your goals, preferences, thoughts, beliefs, etc. Based on this information, we will work together to create a Mind-Body wellness plan that is uniquely yours, that involves gradual positive interventions that align with your current situation & what you can easily achieve – as you advance towards your goal.

Physical Fitness

Help & guidance to make lifestyle & nutritional changes to support work on other levels. Taking an example of a car, It’s not just the health of the engine & internal parts that are important. It’s also the outer body, wheels, and even the interiors. Everything together makes the car driveable! 

Energy Body Wellness (Learning & Growth Phase)

Tapping into the bio-magnetic & biophoton fields to detect incompatibilities and taking steps towards addressing them. Decluttering & harmonizing the bio-energetic field & establishing coherence of biophoton light emissions.

Quantum Mind Coaching - Psycho-Neurobiology (Learning & Growth Phase)

Working with the Mind – mental and morphic fields. That includes embedded/programmed limiting and negative beliefs that drive undesired thought patterns that trigger emotions, affecting the energy body & thus the physical body. Finally, we move beyond the mind and language (home of near-death experiences, past-lives, ecstatic states, karma, and the expression of unresolved transgenerational family issues).

€ Pay Me Based On The Value You Feel You Received - Within Your Capacity $

(Towards the end of the call, you can send me a payment via Wise, PayPal, Bizum, or Bank Transfer. If none of these options are available, I will share a square payment link with you where you can enter an amount and pay)