Neuro-Functional Personal Training
Ever wondered why hitting the gym and sticking to the ‘perfect diet’ don’t always cut it?
It turns out, workouts are just 30%, and nutrition is another 30%. What about that mysterious 40% nobody talks about?
You’re doing everything right – sweating it out, eating clean – but here’s the kicker. It’s not just about technique, form, or the mind-muscle connection. What if your digestion is off? Or your cell membrane health is poor? Perhaps hepatic-biliary congestion is driving up systemic inflammation, promoting hormonal imbalance? Maybe you are functioning in the high beta brain wave state (12-35 Hz) most of the time, resulting in the shift of the autonomic nervous system into the sympathetic state, thus preventing anabolic processes. So, how on earth will you build muscle?
Forget the basics of carbs, proteins, and fats – they’re just the tip of the iceberg. It’s time to dive deeper. Your body has its own language, and we need to speak it. Whether you’re gunning for muscle, aiming for peak performance, or pushing your endurance limits, there’s more to the story.
Let’s tap into the mind & shift frequencies while helping your body’s biochemistry strike that natural balance. Watch your goals come closer – faster, with strategic training minus the struggle, and of course, with good nutrition.
Let’s go beyond the usual and uncover what’s really holding you back in your fitness journey. Allow me to guide you with my expertise in personal training, functional medicine & applied psycho-neurobiology, and uncover the uncharted territories of your health.
I start by delving into your unique requirements, habits, and preferences while assessing your current health status & psychology.
Your lifestyle, nutrition interventions & workout plan are meticulously crafted to fit seamlessly into your life, ensuring it revolves around you, not the other way around.
I create an attainable plan, whether it’s weight loss, or muscle gain, focused on improved overall well-being. That brings about not just positive physical changes, but also fuels growth and nourishment of the mind, body, and spirit…
You can count on my unwavering support to keep you motivated & moving towards your goal.
I’ll empower you with knowledge and skills, guiding you towards lasting positive changes with your workouts, nutrition & life.
What to Expect
Your journey with me begins with an in-depth consultation. We’ll discuss your goals, preferences, and any medical conditions you may have. Armed with this information, we will work together to create a workout plan that is uniquely yours, along with lifestyle & nutritional changes step-by-step that meets you where you are & what you can easily make.
Here’s what you can expect:
Tapping into the mind, lifestyle & nutritional changes along with supporting the bio-electromagnetic body that shifts the biology & changes genetic expression (epigenetics) that results in health & wellness.
Tailored Workout Plans
You’ll receive weekly customized workout plans with reference images and video links. These plans will be further customized based on your experience & feedback.
I’ll be with you every step of the way. Weekly check-ins for motivation, accountability & adjustments ensure that you’re on the right track. Have questions or need guidance? I’m just a message away.
€50 - Single 60min Session
(Scheduling link will be sent to you within 24 hours)